M.M.A. Séance du 23-01-2016 Partie physique:

20160123 181500

Description

https://www.youtube.com/watch?v=ORKfAh20J20&feature=youtu.be

Levé de jambes (abdos bas)

20160123 181512

Description

https://www.youtube.com/watch?v=xunFzzaArpM&feature=youtu.be

Stroops Accelerator

20160123 181537

Description

https://www.youtube.com/watch?v=fdyJP6tP1G4&feature=youtu.be

Stroops Take Down

20160123 181554

Description

https://www.youtube.com/watch?v=0X4he5E0Z1o&feature=youtu.be

plyo-box

20160123 181646

Description

https://www.youtube.com/watch?v=q77W1hWRK2Q&feature=youtu.be

Burpees plyo-box

20160123 181707

Description

https://www.youtube.com/watch?v=CnNHPP5Z3OM&feature=youtu.be

Stroops Take down

20160123 181731

Description

https://www.youtube.com/watch?v=Cql6T-KdLTg&feature=youtu.be

Stroops "the beast" anaconda

20160123 181800

Description

https://www.youtube.com/watch?v=UOiGNIy3GJk&feature=youtu.be

Plyo-box

20160123 181814

Description

https://www.youtube.com/watch?v=MMwCoobudX4&feature=youtu.be

20160123 181836

Description

https://www.youtube.com/watch?v=Z7Y_dkAXrkg&feature=youtu.be

20160123 181859

Description

https://www.youtube.com/watch?v=XM8iOxdCTsk&feature=youtu.be